Nature gives us everything we need to stay healthy and heal, but we need to know what each food is for.
The food is one of the keys to good health, perhaps the most important. Nature gives us everything we need to stay healthy and heal, but you need to know what each food is for if you want to take full advantage of its possibilities.
1. BROCCOLI FOR LUNG CANCER
The shape of some foods speaks volumes about their properties, and this is the case with broccoli . This vegetable has many antioxidants and has been proven to be anti-cancer. It especially helps prevent lung cancer, so smokers should eat it several times a week. Broccoli contains a molecule called sulfrofan that markedly improves the symptoms of lung diseases like COPD (chronic obstructive pulmonary disease).
2. CABBAGE FOR COLON CANCER
Another food with anticancer efficacy is cabbage or cabbage , in its many varieties. In this case, it mainly benefits the intestines, due to its high fiber content, and it prevents colon cancer.
3. MIRACULOUS CRESS
Although it is not a very popular green leaf for salads, watercress is one of those foods that should always be on the shopping list: it has so many benefits that it is considered a miracle vegetable .
It can treat hair loss and acne, but also parasites. In addition, it is anti-inflammatory, antimicrobial, anti fungal, stimulates appetite, regenerates cells and can protect the body from chemotherapy users.
4. CUCUMBER TO STAY YOUNG
The cucumber is composed of 98% water, so I include it more often in salads is an excellent idea. Due to its very low caloric intake it is ideal for losing weight. In addition, it strengthens the immune system because it contains vitamin C, but best of all, it has many antioxidants that delay aging .
5. TURNIP GREENS FOR THE THYROID
The leaf is not usually eaten from the turnip, but it is a mistake, because they have more vitamins in themselves than turnips, such as: vitamins C, B6, B3, B1 and B2, in addition to minerals, such as potassium, calcium, phosphorus and iodine .
These leaves are excellent diuretics, but also, due to their iodine content, they are healing for the thyroid gland. They also contribute to increase the defenses of the immune system and are ideal for intestinal transit.